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Coarse bulgur is the most common and famous type of bulgur both in the World and Turkey. The grain size of coarse bulgur is from 2,0 to 2,8 mm and it is the 3# size of the Duru Bulgur.
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This 100% natural, healthy and light snack is made from carefully-selected maize. Gusto Corn Puffs are bought by millions of people worldwide
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Red split lentils are obtained by peeling the outer shell of the raw lentil, breaking the grain in half and then oiling the inner lentil using cottonseed oil. Its consumption is very common in Turkey and South East Asia. Duru only packs lentils grown in South East region of Turkey.
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Protein and fiber are digested slowly and this increases satiety. Protein is also known to play an important role in weight management, bone health and preserving muscle. Roasted chickpeas have a low glysemic index value and contribute to healthy blood glucose management, as well as contain calcium, iron and sodium. When consumed in controlled portions, roasted chickpeas contain a moderate amount of energy and play an effective role in weight management thanks to their fiber- and protein-rich content. The fiber in roasted chickpeas is mostly soluble and soluble fiber can help increase the amount of healthy bacteria in your intestines. Roasted chickpeas are a healthy food option that contributes to a variety of health benefits from weight management to blood glucose management.
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