Grains & Pulses

Fava beans grow in big, bumpy green pods on an easy-to-grow flowering pea plant that is harvested in the spring. Inside the cushy pods are large, flat, bright green beans with a tough, clear skin that is typically removed before eating. The labor-intensive process of preparing fava beans may have attributed to the legume's slow rise to popularity in America, a country full of bean options. Sought out by chefs and veggie lovers, fava beans are more expensive than your average fresh or dried bean.

MELISSA COARSE SEMOLINA 500GR

Course Bulgur with Vermicelli contains 75% coarse bulgur and 25% roasted vermicelli noodles. Bulgur is made from Durum wheat that is parboiled in water, and sun-dried and milled into distinct grain sizes. Vermicelli are Italian noodles broken into pieces, and a classic pilaf ingredient. The best way to work with Krinos Coarse Bulgur with Vermicelli is to toast the mixture in butter for about 5 minutes to bring out the inherent nuttiness of the bulgur. While water will work, boiling our pilaf mixture in veggie or chicken stock will impart extra flavor to the final dish. Add diced yellow onions to the pilaf mixture, with salt, pepper and other aromatics before adding your cooking stock. Add yellow raisins to the mixture and top with toasted almonds for a wonderful Moroccan-inspired pilaf. Top with Greek or Turkish yogurt and lemon zest for a refreshing side dish. Add small cooked lentils to the cooked pilaf for an extra protein-rich meal. Or add ground beef or lamb to the mixture and top with toasted pine nuts and fresh parsley or mint for a wonderful one-pot meal. Krinos Coarse Bulgur with Vermicelli requires less cooking time than rice pilaf. Even better, it is one of the healthiest grains one can consume! Bulgur has a significantly lower glycemic index than pasta or rice, making it a great grain for diabetics. Rich in fiber, antioxidants and protein, bulgur also helps with satiety, heart health and anemia. This light and nutty grain also helps to balance the body’s pH and is a good source of manganese, b vitamins, folic acid, iron and magnesium. A wonderful grain for vegans, vegetarians and meat eaters, bulgur is not recommended for anyone with Celiac Disease or with a gluten intolerance. Let Krinos Coarse Bulgur with Vermicelli be a blank canvas for your culinary imagination!

Krinos Baldo Rice may become a new pantry favorite! Baldo Rice is considered to be the finest quality rice grown in Turkey. A bowl of relatively new rice cultivated exclusively in Turkey and Italy, this short-grain white rice was created by cross-breeding Arborio Rice with Stirpe

Agrino Legumes are nutrient dense products, a great source of plant based proteins and thus a basic ingredient in a healthy diet. Agrino Fava Beans is rich in fiber, phosphorus and manganese. Not only is it nutritious, it is also delicious. The fava beans of Agrino, produced in Greece and also known as yellow split peas, have a velvety taste, and are used in many traditional dishes, from dips to soups. Product Features Product of Greece Size: 500G bag Keep in a cool and dry place

Agrino Chickpeas, or garbanzo beans, produced in Greece, are among the best protein alternatives available, high in fiber and other nutrients. Used in salads, soups & casseroles.