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Protein and fiber are digested slowly and this increases satiety. Protein is also known to play an important role in weight management, bone health and preserving muscle. Roasted chickpeas have a low glysemic index value and contribute to healthy blood glucose management, as well as contain calcium, iron and sodium. When consumed in controlled portions, roasted chickpeas contain a moderate amount of energy and play an effective role in weight management thanks to their fiber- and protein-rich content. The fiber in roasted chickpeas is mostly soluble and soluble fiber can help increase the amount of healthy bacteria in your intestines. Roasted chickpeas are a healthy food option that contributes to a variety of health benefits from weight management to blood glucose management.
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Simit is generally served plain, or for breakfast with tea, fruit preserves, or cheese or ayran. Drinking tea with simit is traditional. full with Grape molasses and Ankara style (gevrek)
Simit are a popular Turkish street food. Instead of being boiled like a bagel, the twisted circles of dough get a quick dip in diluted grape molasses before dredging in sesame seeds. The result is a crisp exterior and a light, delicate, and tender interior. It is the best breakfast in this world when accompanied by cheese, tomatoes, cucumber and a cup of tea. Although it's one of the best street foods in the country, it's possible to make it at home too.
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It has been determined that pickles, an integral part of the Turkish culinary culture, is also an important function in terms of health. It is known that pickle juice has an appetizing feature. It has been determined that pickles are protective against from cancer to flu. Experts say that unlike what is known, pickles are not stomach enemy but friendly. Pickles that are made more than 100 kinds of vegetables and fruits were found complete natural healing resource. Experts say that every kind of pickled vegetables and fruits produced in our country and imported from abroad have very important functions in terms of health.
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Turkish roasted peanut fresh and tasty
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