SUPERFRESH Garnish 450g

Protein and fiber are digested slowly and this increases satiety. Protein is also known to play an important role in weight management, bone health and preserving muscle. Roasted chickpeas have a low glysemic index value and contribute to healthy blood glucose management, as well as contain calcium, iron and sodium. When consumed in controlled portions, roasted chickpeas contain a moderate amount of energy and play an effective role in weight management thanks to their fiber- and protein-rich content. The fiber in roasted chickpeas is mostly soluble and soluble fiber can help increase the amount of healthy bacteria in your intestines. Roasted chickpeas are a healthy food option that contributes to a variety of health benefits from weight management to blood glucose management.

When exploring the streets of Istanbul, there is never a dull moment. Whether you are hearing the call to prayer from the gorgeous mosques that dot the city skyline, a simitci (Turkish bagel vendor) calling you to his cart, the horns of a ferry announcing its arrival at the docks of the Bosphorus, or the honking taxi warning pedestrians to pick up the pace, your heart will be racing with excitement. And the smells, oh the smells! Perhaps the most iconic among them– the tantalizing aroma of döner kebap (doner kebab). As the combinations of lamb, beef, and chicken turn on their spits over open flames, you may find your mouth watering. Watching. Waiting patiently for the dönerci to shave thin slices of juicy meat into lavash, top with lettuce, tomato, onion, cucumber, generous squeezes of lemon, and sprinkle with sumac before handing it over to you with a smile. ❄️❄️PERISHABLE ITEM❄️❄️ Perishables must be shipped using FedEx express shipping methods. We recommend all perishable items ship overnight or 2nd shipping at the latest. All frozen items will be shipped with ice packs, in an insulated box liner. we recommend choosing overnight delivery, for any frozen items to prevent items from perishing, otherwise Turkishfoodmarket will not be responsible for any damages that may occur.

These delicious tiny treasures, Manti or Mantu, dumplings with spiced ground meat and onion, is one of the all time favorite dishes in Turkey. In especially Anatolia, family members gather to prepare the dough and fill the tiny dough squares with the filling together; it is a bit of a labor of love, so it is great to get together for making it, and so worth the effort. The marriage of the melt-in-the-mouth dumplings with garlic yoghurt sauce and spice infused olive oil is simply irresistible. Tangy Sumac, red pepper flakes and dried mint infused in olive oil all add another layer of deliciousness and work greatly with garlic yoghurt as the sauce for manti. ❄️❄️PERISHABLE ITEM❄️❄️ Perishables must be shipped using FedEx express shipping methods. We recommend all perishable items ship overnight or 2nd shipping at the latest. All frozen items will be shipped with ice packs, in an insulated box liner. we recommend choosing overnight delivery, for any frozen items to prevent items from perishing, otherwise Turkishfoodmarket will not be responsible for any damages that may occur.

Protein and fiber are digested slowly and this increases satiety. Protein is also known to play an important role in weight management, bone health and preserving muscle. Roasted chickpeas have a low glysemic index value and contribute to healthy blood glucose management, as well as contain calcium, iron and sodium. When consumed in controlled portions, roasted chickpeas contain a moderate amount of energy and play an effective role in weight management thanks to their fiber- and protein-rich content. The fiber in roasted chickpeas is mostly soluble and soluble fiber can help increase the amount of healthy bacteria in your intestines. Roasted chickpeas are a healthy food option that contributes to a variety of health benefits from weight management to blood glucose management.