Inferred from the saffron crocus, saffron is a golden spice flavor that's utilized to color or zest a bunch of food recipes. One of the world’s most costly flavors, saffron might be worth the cost considering the delightful flavor it brings to a huge number of dishes and the astounding wellbeing benefits it offers. Saffron is filled with flavor producing compounds as well as supplements like vitamin A, vitamin D, and calcium. Since antiquated times, saffron has been utilized medicinally, so it’s not shocking that restorative analysts are looking closely at this fragrant zest. On the off chance that you don’t as of now have saffron in your flavor rack, you might need to cure that circumstance once you learn approximately the wellbeing benefits it offers. Saffron reduces heart disease, enhances bone health, supports the immune system and many more.